* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}


/*heading*/
#Workout_Plan h1 {
  font-family: Georgia;
  font-weight: lighter;
  font-size: 31px;
  margin: 40px 0 0 0 ;
}
#Workout_Plan p {
  font-family: Helvetica;
  font-size: 12px;
}
#Workout_Plan{
  color: #212121;
  text-align: center;
  padding-bottom: 20px;
  width: 100%;
  height: 130px;
}


/* Container for the entire layout */
#main-doc {
    width: 100%;
    margin: 0;
    padding: 0;
    display: flex;
}


/* Sidebar styles */
#navbar {
    background-color: #fff;
    padding: 0 40px 30px 40px;
    border-right: 1px solid #d0d0d0;
    font-size: 14px;
    font-family: Helvetica;
}
#navbar li {
    list-style: none;
    margin-bottom: 18px;
}
#navbar a {
    text-decoration: none;
    color: #006847;
}
#navbar header {
    font-weight: bold;
    margin-bottom: 16px;
    color: #212121;
}


/* Main information styles */
.main-section:not(#Workout_Plan) {
    margin: 10px 50px;
}
/*information heading*/
.main h1{
    font-weight: 100;
    font-family: "Georgia";
}
fieldset {
    width: 100%; 
    height: 24px; 
    border: 1px solid transparent; 
    border-top-color: #d0d0d0; 
    margin: auto;
}
legend{
    margin: auto; 
    padding: 0 15px;
}
/*information content*/
#content {
    margin: 30px 10px;
}
#content p {
    font-family: Helvetica;  
    color: #212121;
}
/*information exercises and discriptions*/
h3 {
    font-family: Georgia; 
    font-weight: lighter;
}
#info {
    padding: 10px 14px;
}
#volume{
    padding-left: 90px;
    padding-bottom: 50px;
}
code {
    padding-right: 40px;
}

/*information table*/
table {
    border-collapse: collapse;
    border: 1px solid black;
    margin: auto;
}
th {
    font-family: Georgia;
}
td {
    font-family: Helvetica;
}
th, td {
    border: 1px solid black;
    padding: 10px;
}
td:not(#term) {
    text-align: center;
}


/* Default styles for wider screens */
@media screen and (min-width: 768px) {
    #navbar {
        width: 185px;
        min-height: 100vh;
        top: 0;
        overflow: auto;
    }

    #main-doc {
        flex-direction: row;
    }

    .main {
    flex: 1;
    }

}

/* Styles for narrower screens */
@media screen and (max-width: 767px) {
    #main-doc {
        flex-direction: column;
    }

    #navbar {
        width: 100%;
        height: 100px;
        overflow: auto;
        border-right: none;
        border-bottom: 1px solid #d0d0d0;
    }

    .main {
        width: 100%;
        flex-wrap: wrap;
    }
}